Self Care Kickstart


It's about time to take care of you.

For so long, I knew I needed to take better care of myself but between work, buying and moving into a new house, and big transitions in life, I felt like I got lost along the way. I had little routine, spent far too much time in front of screen, felt bogged down and like I lacked direction and clarity in all areas of life.

I'd see all these changes that needed to be made, but I just didn't know where to start... just felt like this giant mountain I wasn't ready to climb. 

So, I put it off. And it kept building and building until I completely burned out and the pure exhaustion and overwhelm FORCED me to pause everything and start changing my habits, choices, and routines. 

If you're feeling overwhelmed or noticing areas in your mental, spiritual, or physical health that you're really not taking the best care of but don't quite know where to start, this five day self-care challenge is the kickstart you need (and one I wish I had before I got so far along without making necessary changes).

Here's what you'll get from me:  

  • Personal + practical emails from me for five days  
  •  Each email provides clear directives and easy-to-follow steps to put into action that day  
  • 3 daily challenges: one for your mind, one for your body, and one for your soul  
  • The beginning of a healthier, fuller, more abundant you  

This is your answer to, "Where do I start?"  

Do yourself a favor. Don't put it off. 

Hit that button and get started!